Yoga, Breathwork & EFT
in London & Online

Nourishing Rituals to
Transform your Life

Book a Class

Is your mind spinning with endless to-do lists?
Are you fed up with your body feeling tense and tight?

Do you struggle to switch off and truly relax, even when you have a moment to yourself? 

You are not alone. You’ve carried the load long enough.

Now, let’s create space for you.

YOUR SPACE TO SLOW DOWN, BREATHE, AND RECONNECT

A smiling woman with brown hair, wearing a white lace flower-patterned blouse and patterned black pants, standing outdoors by a river with trees in the background.
Simple digital illustration of four white dandelions on a teal background.

Hi, I’m Lisa, a Senior Yoga Teacher, Breathwork Instructor and EFT practitioner, with over a decade of teaching experience.

I guide and support busy women and frazzled mums to slow down, soothe their nervous systems, and reconnect with who they really are, beneath the noise and chaos of life. We deserve to prioritise ourselves!

Together, we master nervous system regulation. We find comfort in our bodies, peace in our minds, and create space for stillness. Stillness is my gift to you. And greater self-acceptance is the result.

Welcome to Lisa Lawton Rituals, where I share the life-changing self-care tools I’ve personally discovered, practiced and refined through my own healing journey. In a world where well-being often feels like a selfish luxury, I believe these rituals are a non-negotiable and meaningful act of sacred self-care. Here, you’ll discover nourishing and empowering practices in yoga, breathwork, and EFT to meet life's challenges with more ease and contentment.

My Story

GET OUT OF YOUR HEAD & INTO YOUR BODY

We can work together in-person or online.

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Classes & Events

Join my weekly Yoga Classes in West London and local wellbeing events.

Classes & Timetable
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Yoga

Vinyasa, Yin and Restorative Yoga. I am also a specialist in Children’s, Pregnancy & Post-Natal Yoga.
In-person and online.

Yoga Styles
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Breathwork

Private 1:1 Breathwork and Corporate Wellbeing for reducing stress and regulating the nervous system.

Find Out More
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EFT Tapping

An effective tool to dissolve stress and transform old beliefs. Using gentle acupressure, we calm the nervous system and release emotional blocks.

Learn More

GET OUT OF YOUR HEAD & INTO YOUR BODY

We can work together in-person or online.

Calendar with checkmark inside a circle.

Classes & Events

Join my weekly Yoga Classes in West London and local wellbeing events.

Classes & Timetable
White outline of a person in a yoga pose within a circle, on a black background.

Yoga

Vinyasa, Yin and Restorative Yoga. I am also a specialist in Children’s, Pregnancy & Post-Natal Yoga.
In-person and online.

Yoga Styles
Line drawing of human lungs and bronchial tubes inside a circle.

Breathwork

Private 1:1 Breathwork and Corporate Wellbeing for reducing stress and regulating the nervous system.

Find Out More
Line drawing of a woman's face in profile with arrows and sparkles indicating facial massage or skincare massage techniques.

EFT Tapping

An effective tool to dissolve stress and transform old beliefs. Using gentle acupressure, we calm the nervous system and release emotional blocks.

Learn More
“If you seek peace, be still.
If you seek wisdom, be silent.
If you seek love, be yourself.”
— Becca Hill

What Client’s Are Saying

  • “Lisa's instruction is both supportive and motivational, all the time being sensitive to individual needs and abilities. She takes care to demonstrate each position, explaining its purpose and its benefits. Time with Lisa is well spent and is the perfect antidote to the frantic lives we lead.” Lesley, London

  • “The yoga couldn’t have been better, or Lisa a better teacher. As a one-to-one student, it is important to find someone you feel comfortable with in your personal space. Lisa made me feel safe to release my stresses and anxiety.  Lisa is an incredible guide to encourage calm and balance from within. I immediately feel better after each class and I can’t wait for the next.” Bella, London

  • “Yin yoga with Lisa has been the ultimate compliment to my regular running by thoroughly stretching every muscle I use in such a high impact sport. 

    Injury used to frequently hamper my training but since discovering yin I've powered through a marathon, half iron triathlon and Everest Base Camp hike, without taking any training breaks due to injury. Lisa is a superb teacher. Thorough and clear, whilst pushing me to just the right edge. Thank you!” Hannah, London

  • “I found Lisa’s pregnancy yoga classes to be a great introduction to yoga and a gentle, mindful way of connecting with my baby.  It was great preparation for my body for birth with the added bonus of precious ‘me time’. Lisa understands the common aches and anxieties associated with pregnancy and is brilliant at adapting her classes to support your changing body. Her calm approach is invaluable during an often daunting period.” Rosie, London

  • “I followed Lisa’s prenatal yoga throughout my entire pregnancy, and it was such a positive and supportive experience. Her classes helped me relax, connect with my body, and tune in to my baby in a really meaningful way. I also met some amazing mum friends along the way, which made the journey even more special. Lisa’s teaching style is clear, professional, and never boring. She creates a calm and welcoming environment where you feel comfortable and supported. She also shared practical tips that I was able to use during labour, which helped me stay calm and get through it with more confidence. I would highly recommend Lisa’s prenatal yoga classes to any expectant mum.” Flore, London

  • “My breathwork classes with Lisa were amazing. We started each session with face yoga and gentle stretches to get me relaxed and ready. The personalised sessions allowed me to focus on what I needed help with in the present moment. It was just what I needed. Lisa gave me achievable homework exercises to incorporate breathing into my everyday life. Since completing my 4 sessions with Lisa I have greatly added to my self care toolkit.” Louise, Ireland